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Two-division UFC World Champion Georges St. Pierre (GSP) still holds the record as the most dominant welterweight champion in the Ultimate Fighting Championship’s history. GSP’s well-rounded striking and wrestling skills had a lot to do…
The holidays are fast approaching, and everybody knows it’s the perfect time to get together with family and friends to enjoy a nice meal — well, multiple meals over the course of a couple of…
You may not have realized it, but habits make up approximately 40% of our daily actions. At first, that might sound bizarre, because it means that many of our daily activities and actions are completed…
There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy…
Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability. You can take resistance bands anywhere and use them in a variety…
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…
You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…
Cardio is essential to all good workout routines. It burns a lot of calories quickly, raises the heart rate, and gets the blood circulating in the body. Most people like to run, which is great….
