5 Physical Improvements You Will Notice After You Start Boxing

There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy levels. Some just want to look great in front of a mirror.

And most people who join a boxing gym are expecting to try something new and fun. However, not many realize just how much boxing training can change a person physically — not just the outward appearance, but the intangibles as well, like enhanced reflexes and more strength.

Boxing training has a huge impact on a person’s physicality, and it’s all positive. Those who are looking to unlock their full physical potential have chosen the right sport. Training at a boxing gym will turn you into the best version of yourself quick.

This Is Boxing

Empower yourself with the beauty and power of the sweet science. This is boxing!

Posted by Evolve MMA on Monday, July 15, 2019

What kind of physical changes can you expect? We’ve come up with a shortlist of some of the things you can look forward to.

Today, Evolve Daily shares the top five physical improvements you will see in yourself from training at a boxing gym.


1) Significant Weight Loss

Here’s How This 21-Year-Old Lost 27 Kilos!

Training martial arts under the World Champions at Evolve MMA helped 21-year-old Pantxika Etchemendy lose 27 kg and regain her self-confidence!

Posted by Evolve MMA on Monday, June 17, 2019

If you’re looking to lose a significant amount of weight, then you might have just discovered one of the most effective workouts to achieve your weight loss goals.

Boxing is a complete fitness system. It stimulates muscle growth, enhances muscle endurance, as well as providing good cardio that helps strengthen your heart and gives you more energy. And because boxing utilizes practically the entire body in a variety of movements, your body becomes a calorie-burning machine.

Georges St. Pierre training boxing

Boxing is one of the most important martial arts for mixed martial artists to learn.

A single hour of boxing training can burn hundreds of calories, depending on the intensity of the workout. This sort of calorie expenditure fast-tracks your weight loss quite unlike any other workout.

Even if you’re not looking to lose copious amounts of weight and body fat, you can still benefit a lot from boxing training. It can get really intense, but most importantly, it will leave you feeling amazing.


2) A Leaner And Fitter Physique

boxing benefit hiroki

Kyokushin Karate World Champion Hiroki Akimoto from the EVOLVE Fight Team trains boxing at Evolve MMA (Far East Square) in Singapore.

Boxing is a total body workout. It directly stimulates all of your muscles, including your chest, shoulders, back, arms, legs, and core muscles. Training in this particular style not only allows you to lose weight but also gives you a leaner and fitter physique.

Of course, losing weight is just half of the battle. You’re going to want to get that chiseled frame with good muscle definition. The training you do at boxing gym can lean you out and leave you looking like a well-conditioned athlete in no time.

If you’ve ever wanted those six-pack abs, and that amazing muscle definition in your arms, you’ll be surprised at just what you can achieve by training in boxing.

Obviously, you’ll also have to watch your diet and make healthier food decisions. But that comes with the territory. Training actually promotes positive change in your lifestyle. When you train, your body begins to crave good, clean fuel because it leaves you feeling great as opposed to junk food, which leaves you feeling awful.


3) Increased Energy Levels

Aleksi Toivonen training

Because of the intense nature of boxing training, your body goes into overdrive and produces more happy hormones. It releases endorphins into your brain, which not only make you happier, but also provides that extra bit of energy and motivation to allow you to stick to your workouts.

Yes, you’re tired and spent after training, but after a good rest, your energy levels will be off the charts. You begin to feel excited for the next time you hit the boxing gym. As a result, it becomes easier for you to maintain consistency.

In addition, since boxing gives you better cardiovascular strength and endurance, your body becomes more efficient in using energy. Suddenly, the workouts that seemed so challenging before become much easier, and then it’s up to you to increase the intensity.

The more your body is optimized from an energy standpoint, the more calories you burn and the more fat stores you deplete. It all works together in a system.


4) Improved Strength And Athleticism

sagetdao boxing bag punch

Set a workout schedule and stick to it.

After some time, and after you’ve achieved your fitness goals, you’ll begin to notice how much more athletic you’ve become. You’ve successfully transformed yourself into an athlete.

Boxing doesn’t just lean you out and give you muscles, it makes you stronger, more agile, faster, and more explosive. The types of exercises and drills you perform all work towards turning you into the athlete you never thought you would become.

Training makes you run faster, jump higher, punch harder, workout longer. It basically improves your overall physicality. Furthermore, it allows you to discover that the only physical and mental limits you had before were ones you imposed on yourself.

You’ll be surprised at just how far you can push yourself and just what you are physically capable of.


5) Enhanced Reflexes

Boxing trains a lot of your reflexes, hand-eye coordination, and awareness. It improves your focus, your sight tracking, the ability to use your arms and legs, and the ability to perform different movements. It pretty much gets you in tune with using your whole body.

This sort of inner body awareness then translates into everything else in your life. You’re much quicker to catch things. You can open tight jars now without having to ask someone else for help. Better yet, your reflexes allow you to avoid danger, especially in self-defense situations.

In short, you will have reached your full physical potential and beyond.


Boxing training is amazing and does wonders for your physical fitness. Get your life in order and fast-track yourself to better fitness. Try a boxing class today and get introduced to its amazing benefits!

Book your complimentary trial class with our World Champions below!

Please fill out all required fields

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590

More in Boxing

Also On Evolve