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In Muay Thai, fighters look for ways to enhance their defensive capabilities and maintain control over their opponents. One such technique that has gained significant recognition is the knee guard. The knee guard is a…
The guard is one of the most, if not the most, complex aspects to master in Jiu-Jitsu. In BJJ, where improvement is a never-ending pursuit, honing your guard translates well to your abilities in other…
Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
There are many ways to improve in Brazilian Jiu-Jitsu. Every grappler has strengths and weaknesses, and everyone’s game is different. While there is no standard way to improve, the usual path to development is first…
Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel out?…
The omoplata is one of the essential submissions of BJJ. Like the kimura, the omoplata can be used as a submission, as well as a means to force opponents to move out of position. While…
In Muay Thai you have to be able to adapt to the offensive tactics of your opponent and vary your guard positions accordingly. Variations can come in the form of minor or major adjustments to…
Takedowns are an integral part of BJJ. Good takedowns allow you to stay ahead of the game, boosting your confidence in the match. It can be game-changing for sure, especially when you are in the…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
In Brazilian Jiu-Jitsu, the stand-up game has been a vulnerability to many practitioners. While BJJ is primarily a ground-based martial art, takedowns are integral to becoming a complete grappler. To become efficient with takedowns, one…
