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In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
A famous adage goes: it is better to have the skill and not need it than to need the skill and not have it. With the current meta of Brazilian Jiu-Jitsu, there is no question…
Muay Thai is slowly becoming the most popular striking-based martial art worldwide and the growth of mixed martial arts has a lot to do with it. MMA is the fastest-growing sport on the planet, and…
Many grapplers enjoy the guard-playing aspect of Brazilian Jiu-Jitsu. From a defensive perspective, the guard allows you to set up attacks by sweeping the opponent so that you can land in a dominant position or…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
One of the key features of Brazilian Jiu-Jitsu is that it is a martial art that empowers smaller and weaker individuals to defeat much larger opponents. From the sport’s earliest days, many smaller fighters experienced…
Retiring undefeated as a boxer is a tall task, and retiring as an undefeated champion is almost impossible. Out of the thousands of boxing champions in history, only about 15 of them have retired with…
In the world of Muay Thai, developing fluid and effective striking combinations is crucial for success. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. It is a place where people from all backgrounds can set their differences aside and train together as a team. It is a sport…
Summary Bruce Lee was more than a martial arts practitioner and movie star. He was also a philosopher whose words continue to inspire people around the world. Born in Chinatown, San Francisco in 1940, Lee’s…
