Brazilian Jiu-Jitsu is popularly known for its ground-fighting techniques and beautiful transition, but takedowns are an essential part of the game as well, especially in a more competition-based setup. One of the most effective and versatile takedown techniques in BJJ is the snap down. The snap down, a technique borrowed from wrestling, is a fundamental skill to control the opponent and at the same time an entry to various techniques, including takedowns, submissions, and pins. This article will dive into the mechanics of the snap down and how it can help your overall Jiu-Jitsu.
Understanding The Snap Down
In this video, 3x National Champion and MMA star Bo Nickal demonstrates the mechanics of the snap down. He is one of the best wrestlers of this era and is now making waves in the game. His grinding style along with his exceptional technique will surely make him a force to be reckoned with.
The snap down is a technique where you force your opponent’s head down, breaking their posture and forcing them towards the mat or at least close to the mat. It’s typically used to set up further attacks or to create openings in your opponent’s defenses. The snap down relies on the concept that if you control the opponent’s head you also control their body.
In Jiu-Jitsu, the snap down is often used from the standing position, particularly when engaging in a collar tie (where one hand grips the back of the opponent’s head or neck). The goal is to exploit your opponent’s posture, making them vulnerable to a variety of follow-up techniques. Alternatively, you can also employ the snap down from a lower stance, like when playing the butterfly guard or even combat base. The general premise of forcing the opponent to look down as you wrap your arms around their head stays the same. Combine the snap down with the threat of a back take or strangle, and you will have a serious series of attacks at your disposal.
Mechanics Of The Snap Down
The snap down as discussed comes from the initial grip of controlling the head, usually using the collar tie. You can use the collar tie to snap the opponent’s head down, and from there use your arm to secure the head, preferably using the chin strap grip as a final piece of control. The goal of the snap down is to place the opponent’s head below yours, that way you can get an easy path to entering the front headlock. Once completed, you can now proceed to your preferred attacks like guillotines, and reversals like the cowcatcher or back takes.
Strategic Applications Of The Snap Down
The snap down is a versatile technique with several strategic applications in both Gi and No-Gi BJJ. This technique is highly useful regardless of what you wear and should be considered whenever you can bring the opponent’s head down. Since this is a great controlling technique that requires little athleticism, the snap down to front headlock combination is a recommended series of techniques for the older and less mobile grapplers.
Drilling The Snap Down
Consistent drilling is essential to effectively incorporate the snap down into your game. Ensure that you drill the snap down by itself at the beginning stages of your learning. It is best to isolate techniques that are new to you so that you can practice them step by step. Once you become more accustomed to the mechanics of the snap down, you can then introduce the entries, defenses, and counters to the technique. This stage will help you better understand the “what-ifs” when using the snap down. Finally, once you become good at the technique, you can include it in your rotation of techniques, finding similar pathways to enter the snap down and transitioning it to other techniques that you prefer to use.
Sparring Application
The true test of any technique is its application in sparring. During rolling sessions, look for opportunities to apply the snap down. Pay attention to how your opponents react and adjust your follow-ups accordingly. Over time, you’ll develop the ability to recognize when the snap down is the right tool for the situation. Be patient with the technique because you will fail to apply it in actual sparring in the first few weeks. Keep at it and troubleshoot as you go. After a while, you should be able to develop a good snap down.
Common Mistakes To Avoid
Remember, pairing the snap down with related techniques like the pinch headlock gives you greater control and opens up more pathways to dominant positions.
As with any technique, there are common mistakes that practitioners should be mindful of when executing the snap down. The most common mistake beginners make is focusing too much on the snap down so that it becomes too obvious. Use the snap down along with related techniques like the pinch headlock, throw-by, and the like so that you can catch your opponent off guard. Remember that a technique is only as good as your setups. Be fluid with your approach and stay unpredictable. Another issue is the fact that many beginners don’t know what to do next once they have effectively done the snap down. It is important to note that you do not need to rush once you get the front headlock. Keeping the opponent trapped in the front headlock is a great controlling position if you don’t know what to do next. Of course, you can also move to other attacks to advance position. We encourage you to learn the guillotine, cow catcher, and some essential back takes along with the snap down.
Conclusion
The snap down is a fundamental yet highly effective technique in BJJ that can greatly enhance your stand-up game. By mastering the snap down, you open up a wide range of offensive possibilities, from takedowns to submissions. Remember that the key to a successful snap down lies in proper technique, timing, and the ability to seamlessly transition into follow-up moves. With consistent practice and application, the snap down can become a powerful weapon in your BJJ arsenal. Try the snap down the next time you train, and let us know your thoughts.
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