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Studies show that as we get age, so do our brains. We eventually start to lose our memory and worse, gradually lose the executive functions of our brains. We’ve seen what happens to our grandparents…
What makes a person attractive? Is it a charming personality, eyes that sparkle or smooth, flawless skin? We wouldn’t know for sure. But one thing we can confirm is that all attractive people tend to…
Have you ever caught yourself thinking: I’m too old to try something new? Now that you’ve made it through your 30’s, you might feel like you’re past your prime. But fret not, because all of…
We all have those days at work where nothing seems to be going right. Couple it with several pending deadlines, a tight schedule and an overly demanding boss; staying productive becomes even more of a…
Your friend: “What are you doing today?“ You: “Training, why?” Your friend: “Again??!” If you’ve had this conversation one too many times, you’ll know that you’re a true martial artist. You’ve found new meaning to…
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being…
For those who have chosen to take up martial arts for self-defense or as a new hobby, you will realize that it becomes so much more than that – it is a way of life…
