Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The body position is somewhat similar to side control, where you stay on your opponent’s side, but…

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Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The body position is somewhat similar to side control, where you stay on your opponent’s side, but…
One feature of Jiu-Jitsu with the gi is the accessibility of collar chokes. Collar chokes are powerful, and can be applied in almost any position. It can be performed on the full mount, side control,…
Brazilian Jiu-Jitsu is possibly one of the most technical martial arts in the world. It is a grappling style that focuses on catching your opponents in compromising positions to get the tap. The more experienced…
Brazilian Jiu-Jitsu is characterized by its focus on using the guard position. The guard is where you use your body as a shield to control your opponent’s movement and posture. From the guard, you can…
BJJ is widely known for its techniques that help people fight or defend against an opponent in a supine or seated position. It is hard to imagine BJJ without the closed guard, as it is…
Perhaps one of the most challenging positions for BJJ beginners is to escape the side control. Side control is a position where you pin your opponent, forming a T-like position. It is a controlling grappling…
The turtle is a popular defensive position in Brazilian Jiu-Jitsu. It is characterized by exposing your back and curling up to a defensive stance with your neck and limbs kept close. The turtle guard is…
The guard is the most fundamental defensive position in the sport of Brazilian Jiu-Jitsu. This is where you use your body as a tool to control the opponent, leaving them open to attacks such as…
The sport of Brazilian Jiu-Jitsu has been steadily evolving over the past decades. Perhaps one of the most significant improvements in the evolution of BJJ is the acceptance and growth of the leg lock game….
The guard in Brazilian Jiu-Jitsu is a position where you can attack from a seemingly neutral position. What makes the guard a dangerous position to be in is the sheer variety of guards that can…