Drills & Training

The back mount is highly regarded as the most dominant position in BJJ. Getting there is already a challenge, and maintaining it is another. There are various ways to control the back mount, such as…

In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect of establishing control in these sports is securing an underhook. An underhook is a controlling…

Setting up traps is one of the most secure ways to secure a finish in Brazilian Jiu-Jitsu or any grappling sports. Nothing screams checkmate more than having your opponents step right into it as you…

In the world of BJJ & MMA , achieving legendary status means reaching a level that only a select few have attained. This can be achieved by your contributions to growing your chosen sport. Like…

Every BJJ student worldwide should aim to become proficient in using their favored techniques. The art of Brazilian Jiu-Jitsu is filled with many amazing techniques, and one person’s game can vary significantly from another, even…

Brazilian Jiu-Jitsu is a grappling martial art that emphasizes ground fighting and submissions. One of the critical aspects of BJJ is the ability to pass the guard – a position where one fighter is on…

As Brazilian Jiu-Jitsu evolves, the guard and guard passing are constantly in a race to get ahead of each other. Innovative ways to play the guard and connect them with other guards to enter leg…

In Brazilian Jiu-Jitsu, grappling with experienced opponents is challenging. Most of the time, trained grapplers are familiar with defending various submissions executed from different positions. This is why it’s important to chain your attacks, as…

Working around the opponent’s guard may seem tricky, especially when trying to pass standing. As Brazilian Jiu-Jitsu evolves, dealing with different leg entanglements, enabling sweeps, and leading to submissions can be frustrating. While getting past…