LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
The back mount is the most dominant grappling position in Brazilian Jiu-Jitsu. Many of our sport’s top athletes prefer the back as it is a strong position to not only control but also finish opponents….
Brazilian Jiu-Jitsu is a martial art that emphasizes ground combat, focusing on submissions and positional control. A big part of Jiu-Jitsu’s game involves taking the opponent to the ground. Many of today’s BJJ athletes adopt…
Brazilian Jiu-Jitsu is one of the fastest-growing martial arts worldwide, with students from all walks of life. It is a grappling style that favors positional dominance above all else. One of the most dominant positions…
The Estima Lock, named after Brazilian Jiu-Jitsu practitioners and brothers Victor and Braulio Estima, is a unique and absolutely nasty foot lock submission. It targets the opponent’s foot, specifically the ankle, and can be applied…
Brazilian Jiu-Jitsu is a martial art emphasizing ground fighting and positional dominance. One of the critical aspects of BJJ is the ability to pass the guard. The seated guard, a dynamic variation where the bottom…
One of the most effective ways to subdue a resisting opponent is to put their hands behind their back. This is easier said than done, though, as you’ll surely get a lot of resistance before…
In Brazilian Jiu-Jitsu, to control the head means to control the body. One of the key principles in BJJ is that wherever the head goes, the body follows. Head control is useful when passing the…
The addition of lapel grips significantly changes how BJJ is played. It is a catalyst for innovation as far as sport BJJ is concerned. There are numerous ways to utilize Gi grips, with some techniques…
Playing guard is one of the most technical aspects of Brazilian Jiu-Jitsu. Becoming proficient with the guard takes countless hours of commitment; this includes many months of trial and error, adjustment, and getting smashed. Exploring…
One of the most satisfying yet straightforward throws you can do in grappling is the classic tomoe nage, a technique that embodies the philosophical essence of Judo – the art of using an opponent’s strength…
