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Many martial arts enthusiasts compare a Brazilian Jiu-Jitsu match to a chess game. In chess, there are different moves and options you can select from. You can focus on a sequence of moves; you may…
Technique is important in BJJ; so is strength. Strength and conditioning are essential to prevent injuries and to keep your body in prime shape for grappling. In a match where both grapplers are equally skilled,…
Long before mixed martial arts became a thing, Brazilians had Vale Tudo. These are no-holds-barred fighting contests that were popular in Brazil during the 20th century. It allowed martial artists from different backgrounds to compete…
The guard is an invaluable skill every BJJ practitioner must have in their arsenal. While the most ideal position in BJJ is to be the grappler on top, you’ll inevitably have to play the bottom…
You probably heard the adage that the best defense is a good offense. In Brazilian Jiu-Jitsu, a sound defensive game creates opportunities for offensive attacks. Starting from the standup, defending a takedown with a sprawl…
Summary Brazilian Jiu-Jitsu has evolved through generations of pioneers, innovators, and dominant champions who have shaped the sport into what it is today. From the Gracie family’s foundational influence to modern competitors redefining technique and…
Brazilian Jiu-Jitsu has gifted us with many athletes who have made their mark on the sport. Almost always, these figures became household names by dominating the competition circuit for a good number of years. Others…
Passing the guard in Brazilian Jiu-Jitsu requires great effort. It’s difficult to shut down and pass the guard of experienced guard players as you must constantly be mindful of the threat of sweeps and submissions…
Summary The double leg takedown is one of the most fundamental and effective techniques in not just grappling disciplines like BJJ and wrestling but also mixed martial arts. By driving forward and controlling both legs, a…
BJJ is a martial art that can be greatly enjoyed by anyone. The mat is a sanctuary, and the wonderful thing about being on it is that no matter your background, you will be welcomed…
