LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Brazilian Jiu-Jitsu is a martial art that has evolved tremendously over the past decades. One of the most game-changing evolutions is the proliferation of leg attacks. The leg game in BJJ was once thought of…
The kneebar is one of the fundamental techniques in Brazilian Jiu-Jitsu. It is a leg-based attack that aims to apply pressure on the knee joint by pushing on the opposite side of the knee and…
There’s a reason why Evolve MMA is one of the best BJJ gyms and martial arts institutions in the world, and that’s because its founder, Chatri Sityodtong, is truly a lifelong martial artist, and just…
Brazilian Jiu-Jitsu (BJJ) traces its roots back to the traditional martial arts of Japanese Jiu-Jitsu and Judo, both of which make use of the Gi as its official uniform. While various BJJ associations and federations…
Brazilian Jiu-Jitsu is a mainstay of MMA tournaments on the American continent. This is in large part due to the ‘outreach’ efforts of a section of the Gracie family. You may know the Gracie brothers…
The International Brazilian Jiu-Jitsu Federation (IBJJF), Abu Dhabi Combat Club (ADCC), and Eddie Bravo Invitational (EBI) are three of the biggest organizations that host multiple BJJ and grappling events every year. Each has its own…
In 1993, Royce Gracie put mixed martial arts on the map by winning the inaugural Ultimate Fighting Championship. In doing so, Gracie exhibited the art of submissions with the beauty and poise of a renaissance…
Breathing exercises are an excellent partner to Brazilian Jiu-Jitsu. BJJ is a unique martial art as it not only is an excellent form of self-defense, its flowy nature can be seen as therapeutic for many…
One of Brazilian Jiu-Jitsu’s most dominant positions is the mount. The mount is a crushing pin that gives the attacker a tremendous advantage in both sport and self-defense situations, using body position, weight, and gravity…
