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Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…
The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…
Summary Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical aspects, BJJ also provides significant mental health benefits. In today’s fast-paced world, many people…
Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their ability to control, sweep, and submit opponents. Among the many guard variations available, the shin-to-shin…
Brazilian Jiu-Jitsu is always evolving, with grapplers constantly finding new ways to blend techniques. Two skills that have gained popularity in modern No-Gi grappling are wrestle-ups and leg locks. At first glance, they seem like…
The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts, both in the stand-up and on the ground (back mount). In the stand-up, it allows…
The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it. While rolling with a higher belt can be intimidating as a white belt who hasn’t…
BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and techniques flow effortlessly. Other times, it can feel like you’re stuck in place, seemingly unable…
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. From its early days of self-defense to its current status as a premier grappling sport, BJJ has undergone numerous transformations. One of…
