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Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
In its inception, Brazilian Jiu-Jitsu was created for self-defense. Because of this, many of the techniques that were taught focused on striking awareness and the ability to overpower or subdue a bigger, stronger opponent. There…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
For any BJJ fanatic, nothing is more thrilling than watching it triumph in the cage. It simply justifies the effectiveness of the art, proving that it works even with striking in the mix. There’s no…
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it that Gordo developed the move as a means…
If you’ve ever rolled with a BJJ Black Belt, one of the first things you’ll notice is his/her spine-crushing pressure, which he/she applies in each of his/her passes. And just like that, your guard is…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
