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Footwork is one of the most important components in boxing. Boxers spend hours upon hours repeating footwork drills in the boxing gym to get the edge on their opponents. Having solid footwork is a telltale…
30-somethings who are looking to get in shape but don’t know where to start should seriously give boxing a try. If you’re among the many who want to take control of their health and fitness,…
If you are interested in learning how to defend yourself, you might find yourself wondering which martial art reigns supreme over all others. It’s a question that has been asked for centuries, and the answer…
The sport of boxing is a fascinating thing. A marquee boxing match is a culmination. For the once-great boxer who fell on some hard times, a match could be the staging ground for a comeback….
If you are looking to compete in the sport of boxing, the one thing you should do is prepare your body to be able to withstand your opponent’s blows. Even the slickest boxers get cracked…
In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
The art of the counterpuncher is one that takes years of training to perfect. Needless to say, everything you need to know about counterpunching will not be found in this compact guide, but we will…
If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
While it might not seem like it at first glance, you can learn a lot of essential life lessons from prizefighters. Study many of the greatest World Champions in boxing history, and you will quickly…
