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Boxing is an extremely nuanced martial art. Every slight movement has a purpose. An incremental inch forward with the lead foot adds power to a single jab. The turn of the knuckle ensures follow-through. The…
After studying the basics of boxing movement, you’re most likely ready to take the next step in your evolution as a fighter. Learning how to create and use angles in boxing will give you a…
Boxing ring generalship is a technical term used to describe the control of the action inside the ring. Using a combination of footwork and punching, a boxer will use ring generalship to gain an advantageous…
The sport of boxing is fondly referred to as “the sweet science.” It’s the art of hitting while not getting hit. That has always been the ultimate objective. However, in the heat of battle, getting…
The common misconception about boxing is that it’s all about the upper body. It’s all about the arms, and punching, when in fact, that couldn’t be further from the truth. The base, which includes the…
It’s a commonly asked question, especially for those who have just started training in boxing. Does shadow boxing with weights help improve hand speed and increase your knockout potential? The pros do it, sure. You’ve…
Boxing is about skill and technique. It’s about hitting your opponent but also defending yourself and not getting hit. It’s about executing your game plan to the best of your ability. But what draws the…
Boxing is an extremely nuanced combat sport with many layers that come into play in every fight. In the elite ranks, contests become high-level matches of human chess, where the winning participant is usually the…
A boxing match is typically fought at varying levels of intensity. It is extremely rare that a fighter can just go all-out from start to finish without losing steam somewhere in between. There is always…
Some coaches argue that you should learn boxing defense before you even learn to punch – it’s that important to your overall skillset. Defense is 50% of the sweet science, but it’s an aspect of…
