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Being a switch hitter is one of the most helpful abilities you can have in any striking-based martial art like Boxing, Muay Thai, or mixed martial arts. Many fighters have changed the momentum of their…
Your body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for building strength and endurance when you train. The right diet also leads to quicker recovery…
In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s…
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or block them. Boxing takes you on a journey that takes you to the best physical…
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events that can lead to…
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should familiarize themselves with boxing…
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting…
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and conditioning to the highest level possible. Some of boxing’s greatest fighters lean toward more conventional…
The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between an opponent’s guard and make contact with their chin. The punch can be equally destructive…
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