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Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel out?…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
Retiring undefeated as a boxer is a tall task, and retiring as an undefeated champion is almost impossible. Out of the thousands of boxing champions in history, only about 15 of them have retired with…
The “slugger” boxing style is highly revered by boxing fans as it often leads to spectacular knockouts. Fighters like Deontay Wilder, Sonny Liston, and George Foreman made their names in boxing by mastering this style….
Japan’s Naoya “The Monster” Inoue is one of the fastest-rising boxing stars of today. The 30-year-old from Zama, Kanagawa prefecture, is a four-division world champion and currently a unified super bantamweight titleholder, having defeated Stephen…
Congratulations on your decision to learn boxing! Learning how to box is a deeply rewarding journey that pushes you physically and mentally. You’ll get to learn things about yourself you might not be aware of…
Every boxer has to eventually gravitate toward a style they want to make theirs at some point in their career. It is rarely ever a conscious decision; it’s typically a result of adaptations they have…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
