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Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
Legendary boxing trainer, the late Cus D’Amato and heavyweight boxing legend “Iron” Mike Tyson exemplified the incredible relationship between a fighter and his coach. They are an indelible representation of a bond that is forged…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
With the rapid advancement of technology, many things can be measured and quantified. Even in boxing, the speed, power, and technique of boxers can be measured and quantified through expert analysis and the availability of…
The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
There’s a lot that goes into boxing at the elite levels. Boxing doesn’t just involve punches and aggression but science as well. With all that’s going on in the ring, when you look at boxing from a…
Southpaws are known for being elusive and slick in the boxing world. Many experienced orthodox boxers leave the ring frustrated and confused after their first bout against a southpaw. However, many boxers are also learning to adapt after…
To hit without being hit marks the pinnacle of boxing. Anyone can learn to throw a punch but avoiding one heading towards you is a completely different story. Despite the plethora of information on boxing mechanics…
Oleksandr Usyk has recently beaten former heavyweight champion, Anthony Joshua, making him the unified heavyweight champion and undisputed cruiserweight champion. This is quite an impressive feat considering throughout boxing history, the only other men with this achievement…
