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Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery habits help them stay healthy, focused, and excited for their next class. This guide breaks…
You know that feeling, the one where you stare down the weighing scale, hoping the number’s budged, only to see the same stubborn digits again. You’ve cut carbs, done late-night treadmill guilt sessions, and even…
Following the success of ONE 172, fight fans in Japan and around the world are hungry for more action. From lightning-fast knockouts by Muay Thai icon Rodtang Jitmuangnon to high-level MMA finishes by Japan’s own…
In a city as fast-paced and high-performing as Singapore, finding time to take care of your health can feel like a luxury. Between juggling demanding jobs, long commutes, and constant digital distractions, our urban lifestyle…
Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee, shoulder, or back. Signing up for classes won’t automatically give you some magical ability to…
Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded on a treadmill. Many are turning to martial arts classes to get their kids off…
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the world and questioning every decision you made during the match—and maybe even in life—the next…
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological advancements made in the past few centuries. While the days of battles taking place on…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
