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Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
When you talk about aesthetics, it is hard to deny that BJJ world champions are some of the best-looking athletes in the world. As Georges St. Pierre said, if you look good, you feel good;…
In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed excess pounds and boost their fitness, we’ve created a 7-minute workout you can squeeze into…
Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on screen—towering, muscle-bound, and strikingly sculpted. Now, it’s your turn to carve your masterpiece. With determination…
If you’re aiming to build a towering physique akin to Dwayne ‘The Rock’ Johnson, you’re setting your sights on a truly Herculean task. But with the right mindset, dedication, and strategies, you can indeed sculpt…
In the world of martial arts, where power, agility, and precision are crucial, rotational exercises have emerged as a key component of an effective training regimen. These exercises, which involve rotating the body or parts…
Martial arts is a physically demanding discipline that requires strength, endurance, flexibility, and coordination. It’s not just about throwing punches or executing high kicks; it’s about moving your body in a way that maximises power,…
Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
