Exercises & Workouts

High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength…

Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, shoulders, and chest. It’s a bodyweight exercise that doesn’t require any equipment. You…

Your hamstrings are one of the most neglected muscles in the lower body, with many gym-goers prioritizing working out their glutes and quads over it. It’s the large muscle that runs along the back of…

You can use an exercise bench to execute various exercises that target different muscle groups. You can even put together a full-body workout using only a bench and your body weight with a bit of…

Workouts can be more fun when you have a partner with you. It can be your significant other or a friend; you both serve as each other’s support system, and you get more out of…

Intense exercise starves your muscles of oxygen, even as the same muscles continue to burn glucose. This creates a buildup of lactic acid that your body has to break down after your workout. The gradual…

Let’s describe muscle contraction in the context of exercise and other kinds of voluntary movements.  With pushups, the triceps engage and shorten as you push your body away from the floor. The name for this…

We could all use improved reflexes regardless of what we do for a living. It improves your body’s functionality and physical fitness. Life can be a game of inches since being able to act a…

An agility ladder is an affordable piece of workout equipment that can be used on virtually any flat surface like a lawn, the beach, living room floor, or gym floor. Some of the benefits of…