Exercises & Workouts

Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….

A barbell and a variety of plates are all you need to give your muscles a complete workout. Barbells fall under the umbrella of free weights, which are typically recommended for anyone looking to gain…

Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos.  Medicine balls give you a…

The term agility refers to your ability to move and react quickly. It is an essential part of physical fitness. Exercises that improve your agility often provide additional benefits like improving sport-specific skills, coordination, speed,…

People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…

You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…

Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….

The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…