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One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
The thigh muscles are often the most noticeable part of our lower body, especially when seen upfront. In many instances, having a sculpted set of thighs will get heads turned, considering the rarity of seeing…
You can craft a full-body workout with a resistance band and little else. This unassuming piece of equipment opens up a world of interesting exercises while adding sharp teeth to simple, age-old exercises. It would…
Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
Circuit training allows you to get more done with your workouts in less time. It’s an excellent approach to training if you have a busy schedule like most people nowadays. We don’t always have an…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
