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Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Anyone can end up with the dreaded dad bod, from athletes who have been in excellent shape for most of their lives to regular guys who have never prioritized their fitness. Many of us pick…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Running is one of the most popular exercises for many reasons. For starters, running is one of those things you can do anytime or anywhere, and you don’t need any equipment besides a nice pair…
Losing weight is the most common fitness goal globally, but some people are focused on adding muscle mass to their frame. These people often find it challenging to get all the information they need to…
Video game consoles have become part of most living rooms over the past decades. Families have slowly accepted that playing video games can be a good form of entertainment, as it is a relatively effective…
Intermittent fasting is just that: Fasting at regular intervals for health or weight loss purposes. This eating pattern has many variations, depending on the length and frequency of the fast. The concept and practice of…
One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
