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High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times. Some martial artists swear it’s better to train early in the morning and go about…
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your body get the most out of all the hard work you put in at the…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Sleep is a critical component of overall health, yet many struggle to get quality rest each night. While factors like stress and the distractions of the modern world can affect sleep, nutrition plays an important…
In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths, also…
Training on the beach offers a unique environment for martial artists. Working out in an environment like the beach may seem limited, but it actually is an excellent place for a complete workout. Sand offers…
