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A solid core serves as the foundation that enables martial artists to execute various techniques in these ancient styles. Your core is the group of muscles in your hips and midsection that surround your spine,…
Understanding caloric intake is essential for managing health, whether you’re maintaining weight, losing fat, or building muscle. Calories measure the energy food provides to our bodies and are critical to all our bodily functions. In…
The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose weight. The small minority of people looking to gain weight often have to search the…
When working out, building significant muscle mass takes dedication, hard work, and time, so you want to do everything possible to maintain your new physique. The last thing you want is for your newly gained…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity steady state (LISS) training or long slow distance (LSD) training, it is characterized by performing…
Nowadays, Keto and Low-Carb diets are getting lots of attention from fitness enthusiasts especially when they are working out. While the two may seem identical, they are different in structure. Simply put, Keto diets are…
