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Summary Deadlifts are often considered one of the most complete strength movements in fitness, but for martial artists, they’re more than just a gym staple. This article breaks down what deadlifting actually is, how it…
Modern work often means long hours at a desk, especially in busy cities where office life is the norm for many professionals. While sitting may feel harmless, remaining in one position for extended periods can…
Simple, portable, and brutally effective, the jump rope is a classic conditioning tool used by boxers, martial artists, and athletes across generations. It improves cardiovascular endurance, builds coordination, burns calories, and develops footwork in ways…
Athlete recovery has become an industry of its own. Scroll through social media and you’ll see pros dipping into cryo chambers, lounging in compression boots, or swearing by the latest massage gadget. For everyday athletes…
For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement at dawn to Muay Thai athletes logging endless roadwork sessions in Thailand, running has long…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
In recent years, more people have begun to shift away from traditional fast-paced, high-impact routines and are leaning into a new kind of workout called mindful exercise. Whether it is a yoga class at a…
In Singapore’s growing fitness scene, more people are venturing beyond high-impact routines and exploring sustainable ways to stay fit. Whether you are an avid athlete or someone who is just starting out on your fitness…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting on the MRT, and streaming marathons all add up to a whole lot of sitting,…
