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Do you have the tendency to stay up all night, only to deal with the struggle of getting up early the following day? Perhaps this might cause you to end up rushing to make it…
Not all carbs are created equal. That’s why it’s important to ensure that you’re fuelling up with good carbs, so as to maximize your performance in the gym as well as maintain a healthy diet….
Imagine this: It’s 3 p.m. and you’re currently clockwatching while battling a mid-day slump. Or perhaps you’re at the drink stall trying to decide which drink to pair with your food. The question is, when…
You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the…
Let’s face it. We don’t treat our bodies well enough – especially with the unhealthy choices we make: from the food and drinks we consume to the late nights out, our hectic schedules and more….
Each year, millions of Muslims across the world celebrate Ramadan, a 30 day fast during the ninth month of the Islamic calendar. During this time, Muslims must abstain from all sorts of food and drink…
We’ve all seen those amazing pictures of heavily pregnant women continuing to workout, even in their third trimester of pregnancy. Much to the horror and amazement of most people, these women appear to be pulling off…
It is highly addictive and it can give you cancer. Sometimes when we’re having a bad day, all we want to do is reach out for a tub of ice cream or some chocolate chip…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
There’s nothing like a good dose of protein to help you recover from a crazy workout. It also boosts muscle growth and gives you the energy you need to get through the rest of your…
