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People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
Atop the ring, they put together spectacular performances, inspiring displays of courage, heart, and supreme skill. Boxing at its highest levels isn’t easy, and it takes a special sort of individual to be able to…
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
If you’re constantly in the martial arts gym working towards your fitness goals, then you’ve got one part of the equation down. The second half of the formula to success, of course, lies in how…
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Cardio is essential to all good workout routines. It burns a lot of calories quickly, raises the heart rate, and gets the blood circulating in the body. Most people like to run, which is great….
Many of us would like to have sculpted, toned muscles, but often are not sure how to go about doing this. The topic of building muscle and bulking up isn’t discussed that often, since most…
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