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In today’s day and age, sports is no longer just a leisurely activity, but also a complex science. Gaining physical and training advantages can sometimes spell the difference between victory and defeat. We live in…
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Ever wondered how the world’s top athletes like LeBron James, Cristiano Ronaldo, and Floyd Mayweather stay on top of their game? Well, they all have a common, cool secret when it comes to recovery –…
Do you have the tendency to stay up all night, only to deal with the struggle of getting up early the following day? Perhaps this might cause you to end up rushing to make it…
Not all carbs are created equal. That’s why it’s important to ensure that you’re fuelling up with good carbs, so as to maximize your performance in the gym as well as maintain a healthy diet….
Imagine this: It’s 3 p.m. and you’re currently clockwatching while battling a mid-day slump. Or perhaps you’re at the drink stall trying to decide which drink to pair with your food. The question is, when…
You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the…
Let’s face it. We don’t treat our bodies well enough – especially with the unhealthy choices we make: from the food and drinks we consume to the late nights out, our hectic schedules and more….
Each year, millions of Muslims across the world celebrate Ramadan, a 30 day fast during the ninth month of the Islamic calendar. During this time, Muslims must abstain from all sorts of food and drink…
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