LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
A good leg lock game consists of understanding the basic concepts of leg entanglement, attack, and defense. A BJJ practitioner must be able to assess which approach to use depending on body position. This means…
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies pressure on the shoulder of the opponent by bending the arm at…
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over…
One thing that separates Brazilian Jiu-Jitsu from other combat sports is its emphasis on technique to defeat bigger and stronger opponents. Grandmaster Helio Gracie once said that we should: “Always assume that your opponent is…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Brazilian Jiu-Jitsu is a martial art that has evolved tremendously over the past decades. One of the most game-changing evolutions is the proliferation of leg attacks. The leg game in BJJ was once thought of…
The kneebar is one of the fundamental techniques in Brazilian Jiu-Jitsu. It is a leg-based attack that aims to apply pressure on the knee joint by pushing on the opposite side of the knee and…
There’s a reason why Evolve MMA is one of the best BJJ gyms and martial arts institutions in the world, and that’s because its founder, Chatri Sityodtong, is truly a lifelong martial artist, and just…
Brazilian Jiu-Jitsu (BJJ) traces its roots back to the traditional martial arts of Japanese Jiu-Jitsu and Judo, both of which make use of the Gi as its official uniform. While various BJJ associations and federations…
