Boxing

Summary Hand position plays a major role in boxing defense, movement, and counter punching. Some boxers prefer a traditional hands-up guard for protection and structure, while others fight with their hands down to rely on…

Summary Fatigue in boxing often comes from tension and inefficiency. Holding your breath, over-swinging punches, and rushing combinations drain energy fast. Poor footwork and posture also force your muscles to work harder than necessary. It’s…

Summary Over the weekend, in the boxing scene, Anthony Joshua delivered a decisive statement performance by stopping Jake Paul with a knockout in round six. The bout unfolded as a clash between elite heavyweight fundamentals…

Summary In boxing culture, people often describe a fighter as ‘durable’ when they can stay calm under pressure and continue performing even in tough rounds. The real meaning of durability is not allowing punches to…

Summary In recent years, celebrity boxing and crossover fights have become common. Fans enjoy high-profile matchups, unusual pairings, and big personalities sharing the ring. Jake Paul has been at the center of this trend, taking…

Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually hooks or looping shots. Unlike slipping or leaning away, ducking keeps you close enough to…

Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your guard intact. It connects directly to your offense, defense and counterpunching ability. Upper body movement…

Summary The L step is a movement pattern where you step diagonally backward and to the side, forming a “L” shape movement. It allows you to move off the centerline and create angles while maintaining…