Boxing

The role of a boxing trainer has been nothing short of priceless in the lives of countless fighters and practitioners around the world. Legendary trainers such as Angelo Dundee, Emmanuel Steward, Cus D’Amato, and Freddie…

In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…

Boxing, the art of hitting while not getting hit. Simple enough in theory, sure. In practice, you will find that it is much easier said than done. The higher up the ladder you go in…

Imagine being tasked with compiling the greatest exponents of the jab in boxing history. That alone is one of the single most difficult jobs in the world to perform. As any boxing aficionado knows, there…

Body shot KO’s are extremely difficult to pull off, probably because body punching is a lost art in boxing. Nonetheless, body punching is one of the most effective offensive tactics in the discipline. In fact,…

The art of the counterpuncher is one that takes years of training to perfect. Needless to say, everything you need to know about counterpunching will not be found in this compact guide, but we will…

What you get out of a boxing class isn’t just a physical exercise. A lot of it is mental, and as such, many of a boxing class’ benefits involve improving a person’s mind and spirit….

Knockouts in boxing can be spectacular. It’s what fans come to fights for. In this sport, anything can happen in the ring. All it takes is one well-placed shot landing right on target for one…

There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy…

A lot of the greatest boxers in the history of the sport were able to attain success because they had fast hands; thus it is obvious that training your hand speed in boxing is vital…