Boxing

On the surface, boxing is an incredibly easy sport to pick up. The basics are simple enough to learn, and people of all ages can practice boxing. As practitioners progress through training, however, they soon…

You know the old saying; it gets harder to make friends as we grow older. To a large extent, the statement is true. As we become set in our ways, our circle of friends stops…

One of the most important aspects of a good, effective workout is how it engages people and keeps them motivated to give their best. After all, a workout is most effective when it keeps people…

All over the world, more and more people attest to the power and ability of martial arts to change lives. After all, it isn’t just a workout routine. Beneath the surface, it’s so much more….

The noble art of boxing is all about hitting and not getting hit. It sounds so simple when you put it in those most basic terms, but in reality, it’s far more easily said than…

Boxing has many physical and mental benefits. It pushes you to your limit, physically, which then improves your health. But more than that, it fortifies your mind and makes you mentally strong. They say boxing…

If you are looking to compete in the sport of boxing, the one thing you should do is prepare your body to be able to withstand your opponent’s blows. Even the slickest boxers get cracked…