Boxing

Power is all-important in boxing. It’s the equalizer, and if you can deliver enough of it, victory is yours. But power isn’t everything. Without accuracy, power means nothing. You have to be able to land…

Out of all power punches in boxing, the uppercut is the most difficult to execute and land. But when it does connect, the uppercut has explosive properties unlike any other punch. Its direct connection with…

To the untrained eye, boxing as a martial art appears to be very simplistic. Two fighters face each other in the ring, throwing punches until one of them gets knocked out. While the concept is…

Boxing is one of the most popular spectator sports in the world. Its fast-paced, adrenaline-laced showcases of warrior heart and explosive firepower in the ring has captivated fans from all over the world. We all…

Floyd Mayweather Jr. is hands down one of the greatest boxers in the history of the sport. His defensive brilliance has been unmatched his entire career, and his unique style a joy to watch for…

Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…

One of the most important aspects of training in boxing is sparring. Sparring is the closest thing to a real fight, without actually fighting. It will help you gain a better grasp of the correct…

We’ve all gone through rough spells, where every decision we seem to make appears to be the wrong one, especially where health is concerned. We go through our lives living haphazardly, making one bad choice…

At his peak, Filipino boxing legend Manny Pacquiao was an absolute force to be reckoned with. Beginning his career at light flyweight, the fighting Senator of the Philippines rose through the ranks, climbing as high…