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Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
There are several different defensive techniques that you should be aware of when it comes to boxing. Most fighters tend to favor some defensive techniques over others, but the truth is that they’re all useful…
Footwork is an essential aspect of boxing. Good footwork puts you in a good position to land hard punches on your opponent and keeps you away from your opponent’s attacks. Good footwork keeps you balanced…
Boxing’s four-belt era began in 2004 when four major world title sanctioning bodies came together to establish their world title belts. These sanctioning bodies are the International Boxing Federation (IBF), the World Boxing Association (WBA),…
Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents from…
Boxing is one of the most rewarding combat sports you can decide to learn. It’s the sweet science that always keeps giving. It teaches you how to hit without getting hit and how to use…
Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
Boxing is a lot more than learning how to throw strikes and block them. It is a cerebral sport that often turns into a battle of wits when two equally sized and skilled fighters collide….
