When you think of exercising, you’re probably imagining treadmills, weightlifting, and maybe even the odd group class. You’re thinking of being outdoors, doing some running, or trying a sport. Everyone wants to get fit, but…
Muay Thai
Here’s Why You Should End Your Day With A Muay Thai Class
If you ask any athlete when the best time to do any kind of martial art – whether it be a Muay Thai class or a Brazilian Jiu-Jitsu class, they’ll tell you that it’s when…
Here’s How To Land A Liver Shot KO In Muay Thai
In Muay Thai, there aren’t many things more effective than a well-placed liver shot. Whether it’s a punch, a kick, or god forbid a knee, the result is almost always the same and never fun…
Here’s Why A Muay Thai Class Is The Perfect Lunch Break Workout
It doesn’t matter what field of work you’re in. Any working professional can be stressed out with their jobs when they’re feeling pressured by never-ending deadlines or even an overly demanding boss. What if we…
Here’s Why You Should Start Your Mornings With A Muay Thai Class
If you ask most people if they like waking up at the crack of dawn to work out, they’ll probably tell you no. After all, apart from crazy work schedules or being a parent to…
6 Types Of Friends You’ll Make In A Muay Thai Gym
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
The 5 Most Memorable Bouts Of Sam-A Gaiyanghadao’s Legendary Career
The legendary Muay Thai World Champion Sam-A Gaiyanghadao from the Evolve Fight Team is just one of the most high-profile martial artists signed to ONE Championship’s prestigious ONE Super Series, scheduled to compete at ONE:…
Here’s How Muay Thai Gave This 37-Year-Old A New Perspective On Life
Some of the best things in life are free. Other things, the precious ones that last a lifetime, only come into being after much sacrifice. These are the things of great worth — things like…
Image via Lillian Suwanrumpha
The Best Boxers In Muay Thai History
Ask any martial artist to play a little game of word association. If they agree, ask them the first word that pops into their heads when you say “Thailand”. The chances are that their response…
Image via @apidejsithirunfanpage
Apidej Sit-Hirun: Muay Thai Fighter Of The 20th Century
The term legendary tends to be overused when describing Muay Thai greats. But, when used in tandem with the name Apidej Sit-Hirun, it fits like a hand in a glove. Widely regarded as the most…
