We’re nearly a quarter of the way through 2019. Spring is starting to set in and summer is just around the corner. Summer is everyone’s favorite season because it means we get to go outside…
Muay Thai
6 Epiphanies You Will Have During Your First Week Of Muay Thai
Popularly called “The Art of Eight Limbs”, Muay Thai has emerged as one of the most effective striking-based martial arts. It is an intense martial art that teaches students how to protect themselves using eight…
Exercise: The Secret To Building A Lasting Relationship
When most people think of exercise, they think of it as a personal pursuit, an activity that will help to make you stronger, fitter, and healthier. However, there are actually benefits to making your workouts…
Nong-O Gaiyanghadao Looks To Immortalize Himself As One Of The Best Strikers In History
Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the Evolve Fight Team is one of the most highly-decorated Muay Thai practitioners in the history of the sport. He is practically a living legend and followed…
Here’s How Muay Thai Puts The Fun Back Into Getting In Shape
If you are looking for a fun way to get back into shape, Muay Thai is one of your best options. Also known as the art of eight limbs, Muay Thai is a striking based…
Image via @graciecarvalhoo
Here’s Why Supermodels Are Turning To Muay Thai To Get Runway Ready
A hectic workday can really do a number on your fitness routine. Between leaving work later than you would like and the sheer exhaustion of a long day’s slog, a crazy work schedule can push…
4 Reasons Why 2019 Is The Year You Need To Start Muay Thai
We’re barely into the New Year, and already, we’ve begun faltering from our resolutions to lead a healthier lifestyle. A lot of us may be scratching our heads and wondering how will we ever get…
6 Exercises That Will Take Your Muay Thai To The Next Level
Like most martial arts, practicing Muay Thai comes with many benefits. The art of eight limbs is one of the most effective striking-based martial arts in the world, and training regularly does wonders for your…
Here’s How Muay Thai Cured This Dentist
Su Wee Tan and her then-fiancé had the same goals many people have heading into their wedding day: lose weight and get in shape in anticipation of the big day. The two had picked up…
Here’s Why Muay Thai Will Change The Way You Look At Exercising
When you think of exercising, you’re probably imagining treadmills, weightlifting, and maybe even the odd group class. You’re thinking of being outdoors, doing some running, or trying a sport. Everyone wants to get fit, but…
