There are so many ways to work up a sweat. From the treadmill to the three-mile jog. From benching a hundred pounds to doing creative resistance exercises. Yet, none of these can help you remain…
Muay Thai
6 Types Of Friends You’ll Make In A Muay Thai Gym
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
Nong-O Gaiyanghadao’s Top 5 Tips To Excel In Muay Thai
When you first start training in a Muay Thai class, there will be a lot of information coming at you fast that will take time for you to pick up. Like any other learning journey,…
Trying To Lose Weight? Here’s Why Muay Thai Is Your Answer
People are growing more and more health-conscious every day. In a world where things like diabetes, obesity, heart disease, etc. run rampant, it’s important now more than ever to maintain good health and fitness. Those…
Here’s Why Muay Thai Is So Effective For Self-Defense
With real-world problems such as childhood bullying, violence against women, and the everyday dangers on the street, there has been a recent focus on empowering people with the knowledge of self-defense. Many have turned to…
Here’s Why Muay Thai Should Be Your Go-To Exercise For Weight Loss
Everyone wants to lose weight, especially now that summer is just around the corner. We all want to shave a few inches off our waistlines. There should be an increase in the number of people…
Here’s Why More People Than Ever Are Benefitting From The Power Of Muay Thai
Muay Thai, also known as Thai boxing, has been around since the early 19th century. It is often referred to as ‘The Art of Eight Limbs’ because it utilizes the fists, elbows, knees, and shins….
4 Benefits That Will Make You Wish You Started Muay Thai Earlier
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
6 Epiphanies You Will Have During Your First Week Of Muay Thai
Popularly called “The Art of Eight Limbs”, Muay Thai has emerged as one of the most effective striking-based martial arts. It is an intense martial art that teaches students how to protect themselves using eight…
4 Unexpected Lessons You’ll Learn In A Muay Thai Gym
People take up Muay Thai for different reasons. Some pursue it with a passion, others just stumble upon it. Whichever way life has brought you to the Muay Thai gym, you’re here for a reason….
