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A strong neck can be a massive advantage in combat sports like Muay Thai. A strong neck reduces how much your brain swishes inside your skull whenever you get hit with a big punch or…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
Muay Thai is one of the most versatile striking arts ever developed, yet it’s also one of the safest to train in. You can thank the gentle sparring culture for this. Muay Thai was developed…
Female Muay Thai fighters and kickboxers have proven to the world they can be just as entertaining to watch as their male counterparts. The women’s division has grown exponentially in the past few decades and…
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
In Muay Thai, you must maintain good balance. Without it, you will often find yourself wide open for strikes. Knowing this, you can see how the opposite is true as well. If you want to…
