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It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning several techniques weekly, drilling everything you’ve learned, and sparring…
Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…
Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve hit the big 50 and feel your best years are beyond you. Martial arts training…
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on TV? Welcome to the world of being a martial arts parent—a place where excitement is encouraged,…
Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception that martial arts are the domain of athletic people. People notice that most martial artists…
A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of the best ways to harness this energy is by stepping into the world of martial…
Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological advancements made in the past few centuries. While the days of battles taking place on…
Signing up for martial arts classes can be a life-changing experience, often leading to a journey of self-improvement. That’s because there’s more to these ancient combat styles than learning how to fight. Martial arts training…
Some people think that talent is the secret sauce that leads to greatness in martial arts, but that’s not how things really work. Consistency beats talent almost every time. Sure, having natural ability can make…
Sebastiaan “Bas” Rutten is one of the most famous legends in mixed martial arts history and has been there since the beginning. He’s a man who has worn many hats in life, such as kickboxing…
