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The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu fighters, most notably Royce Gracie. While many were eager to declare BJJ was the most effective martial art back in those days, wrestling…
While there are a numerous submissions available to a fighter in an MMA fight, that does not necessarily mean that every submission opportunity should be pursued. It is ill-advised to sacrifice a dominant position in…
It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
Are you planning on transitioning from Brazilian Jiu-Jitsu to MMA? Don’t be nervous. In fact, you should be extremely confident knowing that many of your skills are instantly translatable to mixed martial arts. However, it…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
