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Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Cardio is and will always be one of the most important attributes a fighter can have. Conversely, poor cardio can end up being one of the biggest obstacles in a fighter’s journey to become a…
Shifting has been an underutilized tool until recently in mixed martial arts. The narrative used to be that shifting left you vulnerable and you would end up only mediocre in both stances. However, that could…
Demetrious Johnson is one of the least intimidating men who is constantly mentioned when pound-for-pound mixed martial arts rankings are discussed. Standing at 1.60 meters tall, the appropriately named “Mighty Mouse” is the poster child…
Some of the most memorable moments in mixed martial arts are thanks to a well-timed spinning technique landing perfectly. Although they can lead to spectacular knockouts, many lack the knowledge to properly throw spinning techniques…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
Khabib Nurmagomedov had one of the most spectacular and dominant careers in mixed martial arts. Many consider him to be the greatest mixed martial artist of all time because of his impressively perfect record of…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
Former UFC Light Heavyweight Champion Jon “Bones” Jones is arguably the greatest fighter of all time. Sporting a 26-1-0 record does not do him justice since he’s a legitimate undisputed, undefeated champion. The one loss…
