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When a Muay Thai fighter enters the ring to compete, it is with the support of an entire gym working behind the scenes to prepare them. There are the coaches and the pad men, the…
You might be an introvert if you steer clear of crowded parties, excel at blending into the background during group activities, or feel hesitant about joining martial arts classes due to their larger group settings….
All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Muay Thai is widely considered to be the most effective stand-up fighting system in the world. It’s an ancient martial art that allows the use of punches, kicks, knees, elbows, throws, sweeps, and clinch fighting….
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
Muay Thai is a martial art form that has grown in popularity and is practiced all over the world. Its origins are rooted in military use, and the sport maintains a deep sense of culture…
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
You already know how martial arts will improve every aspect of your life. From your physical conditioning, to your health and wellness, and even your confidence and concentration, martial arts has many benefits to the…
More than ever, it is important for women to be able to defend themselves in a self-defense situation. Although it is always best to disengage and avoid any situation, there may be a time when…
