Drills & Training

In Muay Thai, there are few techniques that can debilitate a fighter like a solid chopping low kick. It can destabilize an opponent, and disrupt their rhythm and a few accurate and well-executed low kicks…

Anyone who has ever kicked a Muay Thai pad knows the name Saenchai. The Muay Thai legend was undoubtedly the best Muay Femur on the planet in his prime and there are countless skills in…

The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s. Though it has since been banned in professional competition it is still an incredibly fun…

In Muay Thai, there are very few techniques that score higher than one where you dump your opponent down onto the canvas from the clinch. A dump hits almost all of the critical scoring criteria…

Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in…

When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching…

Jonathan “The General” Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch-hitting,…

While Muay Thai is undoubtedly a team sport and most of your training will be done in groups and under the watchful eye of a trained coach, there will inevitably be times when you need…

In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the ring. Unlike other striking sports where the volume of shots landed plays a major role…

Muay Thai sweeps are a work of art. In the sport, few techniques require greater accuracy and timing, and seeing one executed with precision is truly captivating. Not only are sweeps beautiful to watch, but…