Drills & Training

Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in…

When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching…

Jonathan “The General” Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch-hitting,…

While Muay Thai is undoubtedly a team sport and most of your training will be done in groups and under the watchful eye of a trained coach, there will inevitably be times when you need…

In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the ring. Unlike other striking sports where the volume of shots landed plays a major role…

Muay Thai sweeps are a work of art. In the sport, few techniques require greater accuracy and timing, and seeing one executed with precision is truly captivating. Not only are sweeps beautiful to watch, but…

Muay Thai may be an ancient martial art but as a sport, it is always evolving. Every day, across every corner of the globe, athletes are pushing their bodies to the limit, trying to get…

Kicks are one of the most powerful strikes in combat sports, such as Muay Thai, and a spinning back kick is one of the most powerful kicks you can throw. The technique derives extra power…

Everyone who’s been training Muay Thai for more than a few months knows that fighting against a southpaw fighter is a headache. Your opponent moves the wrong way, your favorite techniques fail to land cleanly,…