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Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Summary The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have…
Punching is an integral part of any combat sport, whether it’s Boxing, Kickboxing, Muay Thai, or MMA. The ability to land powerful punches is essential for any combat athlete. Even if you are primarily a…
The evolution of martial arts designed for combat, and warfare situations is not uncommon and throughout history, this has been the case as the times continue to change. When comparing Muay Thai with Muay Boran,…
Singapore, much like many developed nations, has witnessed an increasing trend in obesity over the past few decades. Urbanization, a shift towards sedentary lifestyles, increased consumption of processed and calorie-dense foods, and decreased physical activity…
Southpaw fighters have always held a special place in the world of Muay Thai. Their unorthodox stance, striking angles, and unique techniques have made them formidable opponents throughout the sport’s history. In this exploration of…
Shin conditioning is essential when training for Muay Thai, a martial art known for its powerful kicks. Building up the strength and resilience of your shins enhances your ability to deliver devastating blows and fortifies…
Also known as the art of eight limbs, Muay Thai is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has…
In the world of Muay Thai, counter fighters are revered for their exceptional defensive prowess and impeccable timing. Some of these skilled practitioners possess the ability to exploit their opponent’s mistakes and capitalize on openings…
The elbow strike is a brutal short-range weapon used in Muay Thai. The force and damage that can be inflicted can be devastating and the results can quickly end a fight. Elbow strikes pack a…
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