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Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
In Muay Thai, each practitioner has their own style. Many fighters like to utilize heavy pressure and play at a close range, while many other fighters prefer fighting on the outside, utilizing their kicks primarily…
There are a wide range of mental components in the sport of Muay Thai that require training. In much the same way that the sport requires a great deal of physical training, the mental aspect…
The sport of Muay Thai is built around powerful striking. As the nickname implies, the “Art of 8 Limbs” utilizes punches, elbows, knees, and kicks as its foundation. While these strikes can be successfully thrown…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
A powerful kick is at the top of most Muay Thai practitioners’ list of skills to work towards and acquire. Fortunately, a powerful kick is achievable by anyone who wants to put in the work. …
Muay Thai athletes begin with the basics and progress to utilizing the basics in various ways. Once you’ve mastered the basics – how to strike, footwork, and head movement, it is time to play with…
Muay Thai, like any sport, has a variety of styles represented by its fighters. All Muay Thai athletes begin by learning the basics of the sport, including strikes, footwork, head movement, and understanding the ruleset. …
