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Speed in the Muay Thai ring is a highly sought-after skill set for athletes. Speed comes from spending lots of time training and practicing the execution of your strikes, movement, and footwork. There is something…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
Muay Thai is a fast-paced sport full of explosive and well-placed, powerful strikes. Whether it’s a punch, a kick, an elbow, or a knee, learning to throw explosive strikes that pack a ton of power…
One of the most dominant positions in the sport of Muay Thai is the clinch. The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
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