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Nong-O Gaiyanghadao. Any true Muay Thai fan will know that Nong-O is, by any measure, a true-to-life, living, breathing Muay Thai legend. With an astonishing 263 victories, Nong-O is revered even among professional Muay Thai…
Kickboxing is one of the most intense and exciting martial arts in existence. Fighters climb into the ring to showcase their skill and grit in action-packed sequences that keep fans on the edge of their…
The switch step in Muay Thai is a footwork movement that is easy to understand, simple in execution, and excellent for a multitude of uses. Its ability to help you change your stance quickly or…
Muay Thai allows practitioners to use their hands, legs, knees, and elbows, making it one of the most effective striking arts ever developed. As a Muay Thai fighter, you have to know how to defend…
If you are ready to elevate your game, then it’s time for you to dive into finding successful counters. Having a solid game built off of both offense and defense will help you build up…
Every Muay Thai beginner starts at the same place. Basic strikes are learned at a fundamental level, and details to those punches begin to emerge as intelligence within the sport develops and grows over time…
Muay Thai sweeps make for a thrilling sparring round or Muay Thai fight. They are immediately met with excitement from both athletes and spectators alike, and bring the energy of any type of match to…
As a beginner in the sport of Muay Thai, there’s something quite exhilarating about utilizing knees. They’re a powerful strike that can quickly be learned at a fundamental level. Diving into the sport of Muay…
The sport of Muay Thai is known as the “Art of Eight Limbs.” Each limb (hands, elbows, knees, and legs) provides unique opportunities for striking and creating dominance over your opponent. In Muay Thai, knees…
Muay Thai fighters are known for their fast, powerful kicks that can end a fight instantly. Low kicks are one of the most used weapons in Muay Thai competitions. Also known as the art of…
