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Like most martial arts, practicing Muay Thai comes with many benefits. The art of eight limbs is one of the most effective striking-based martial arts in the world, and training regularly does wonders for your…
A question a lot of martial arts newbies ask is: Is Muay Thai and kickboxing the same? At a glance, Muay Thai and Kickboxing look pretty similar, but that couldn’t be further from the truth….
Simple yet destructive, the inside leg kick can be one of the most important weapons in any Muay Thai practitioner’s arsenal. Akin to the jab in boxing, this particular strike can serve as a tool…
The holidays are fast approaching, and everybody knows it’s the perfect time to get together with family and friends to enjoy a nice meal — well, multiple meals over the course of a couple of…
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
With so much unhealthy food to eat — packed with artificial ingredients and loaded with sugar — it is very easy to get fat and bloated. Many of us have put on a lot of…
The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…
