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Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
Former UFC Light Heavyweight Champion Jon “Bones” Jones is arguably the greatest fighter of all time. Sporting a 26-1-0 record does not do him justice since he’s a legitimate undisputed, undefeated champion. The one loss…
In 2013, a kid from Dublin grabbed mixed martial arts by the throat and dragged it into the mainstream. That kid was Conor McGregor, and his impact will long be felt by MMA promotions the…
The truth of the matter is, eight-division boxing world champion Manny “Pacman” Pacquiao is just an absolute physical specimen. His own unique blend of speed, power, athleticism, and toughness has been unparalleled in the sport…
He’s nicknamed “The Matrix” or “Hi-Tech” because of the way he’s able to move and glide across the ring, not just with knockout intent, but also with technical precision and skill mastery. It’s as if…
Mexican boxing superstar Saul Alvarez, more popularly known as “Canelo” for his cinnamon red hair, is one of the best fighters in the world today. He’s arguably number one on the mythical pound-for-pound list. Hands…
To millions of fans all across the globe, he’s simply known as “The Greatest.” Late, great, heavyweight champion of the world, Muhammad Ali, is one of a select few fighters in history to have transcended…
In his prime, heavyweight boxing world champion “Iron” Mike Tyson was no doubt the most feared man in the sport. The legendary “Baddest Man on the Planet” was an explosive force inside the ring, laying…
