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Summary Wrestling is one of the most popular martial arts worldwide, and it’s been around as far back as 3000 BC. It’s a grappling-based martial art that focuses on putting your opponent on the ground,…
With the rise of global fitness competitions showcasing athletes from different sports and the recent appearance of Bokh Wrestling Champion Orkhonbayar Bayarsaikhan in Physical Asia, many have started to wonder what Bokh Wrestling is all…
Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown. It’s not just a forward step but a full-body motion that helps you shoot deep…
In mixed martial arts (MMA), striking often gets the spotlight, but grappling quietly serves as one of the most important foundations of the sport. Fighters with strong grappling backgrounds control where the fight takes place,…
Freestyle and folkstyle wrestling are two of the most popular grappling systems in the world. Wrestling is one of the first sports ever developed, and virtually every culture in the world has some sort of…
Wrestling is one of the oldest and most foundational forms of grappling in martial arts history. While most grapplers train primarily in either Brazilian Jiu-Jitsu or Wrestling , learning both can level up your game…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Gravity isn’t your friend when you’re defending against takedowns. It’s working alongside your opponent to get you on the ground. Fortunately, you also have an ally: the cage. The cages used in modern MMA are…
Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…
Brazilian Jiu-Jitsu (BJJ) quickly went from an almost unknown fighting style to one of the most popular combat styles worldwide because of how effective it was during the early days of mixed martial arts (MMA),…
