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You’ll need to find ways to sharpen your reflexes to be a good boxer or Muay Thai fighter. The ability to react quickly to things is essential for all combat sports athletes, particularly those who…
In BJJ, a practitioner’s belt rank is an indicator of their current skill level. Grapplers get their well-deserved promotion after spending a significant time grappling on the mats. Although standards may vary from one instructor…
Warming up before your boxing training sessions allows you to get more out of your workouts while reducing your risk of injury. Your body will thank you for it, as it reduces soreness after your…
Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…
Learning your passing style in BJJ can take years and years of experimentation. Brazilian Jiu-Jitsu is a martial art with literally hundreds of techniques for every major position. Building a cohesive game takes a lot…
Passing the guard is one of the key skills one should learn when training in Brazilian Jiu-Jitsu. Being able to get around an opponent’s guard is an essential aspect of grappling, as the guard (using…
Muay Thai practitioners use heavy bag drills to work on their techniques, increase their punching power, fine-tune their footwork, and improve their endurance for fights. Heavy bags are commonplace in boxing and Muay Thai gyms…
Strength is a virtue that keeps on giving, and this month’s #WarriorsOfEvolve has that in spades. 33-year-old teacher Ms Hemma Balakrishnan finds her strength and motivation by being there for her family, friends and students….
The art of guard passing is one of the most important aspects of Brazilian Jiu-Jitsu. To define, guard passing is where you pass the opponent’s defense (guard) using technique, movement, and leverage. The central theme…
Beginner boxers often flinch, move their heads back, or close their eyes when punches come their way while sparring or competing. It’s an issue you should look to resolve as quickly as possible since it…
