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Losing weight is a lot simpler than most people think. You just need to follow a simple formula: consume fewer calories than your body needs daily. That’s it. That’s how simple losing weight is. You…
In Muay Thai, you must maintain good balance. Without it, you will often find yourself wide open for strikes. Knowing this, you can see how the opposite is true as well. If you want to…
Signing up your child for martial arts classes is one of the best things you can do for them. Martial arts involve a lot more than cool fighting techniques you see in movies. It is…
It’s never too late to pick up boxing as a hobby. It’s one of the most fun martial arts you can learn, and millions worldwide train in it. Boxing gives your entire body a workout,…
What a December! The various Evolve MMA Competition Teams did not rest on their laurels from November and continued participating in competitions across Singapore. Our World Champion instructors never stopped training and drilling our students…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
BJJ is among the fastest-growing martial arts today and is now more accessible than ever before. Anyone can train in it provided that access to coaches is available. Because of its effectiveness, Jiu-Jitsu has garnered…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
There’s no such thing as being too old to start training in Muay Thai. If you can still move, you’re probably young enough to enjoy the many benefits of training the art of eight limbs….
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
