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The term “switch hitter” in boxing refers to boxers who are equally competent fighting out of an orthodox or southpaw stance. Most boxers are only comfortable fighting out of one stance, which is typically the…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
Brazilian Jiu-Jitsu is one of the fastest-rising martial arts today. Its emergence into the limelight has paved the way for the discovery of some of the most talented and hungry grapplers worldwide. While it is…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Improving your flexibility as a Muay Thai fighter allows you to deliver super high kicks while conserving energy as you execute techniques. Improving your flexibility also lowers your risk of injury, increases blood flow, and…
Competing and succeeding in combat sports requires you to harness the power of your body and mind to deliver peak performance. Many combat athletes focus more on the physical aspects of their training than the…
Very few things in sports compare to a professional boxing championship fight. It garners the world’s attention, and the stakes are typically high, with millions of dollars and sponsorship opportunities on the line. It’s also…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
Kettlebells are all the rave these days as more people realize the many benefits of working out with them. Their odd shape often makes people hesitant to try them, but that’s what makes them excellent…
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil that emphasizes fighting on all planes of combat once you hit the mats. Also known as “the gentle art”,…
