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If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
That question has been asked for ages, and there’s no clear answer since each grappling art has advantages and disadvantages. Some would say that Brazilian Jiu-Jitsu has emerged as the most complete grappling-based martial art…
Brazilian Jiu-Jitsu is a rapidly growing martial art where techniques and gameplans change over time. Over the past few decades, many champions have pioneered approaches that transformed how the game is played. In order to…
Women have been a part of mixed martial arts since 1993, even though it took another decade for the major promotions to warm up to them. Strikeforce was the first major promotion to headline their…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…
How well you can take a punch significantly affects how much success you enjoy inside the ring as a boxer. Boxing is about learning how to hit without getting hit, and no one encompasses that…
The Ultimate Fighting Championship is the most prominent mixed martial arts promotion in the West, while ONE Championship is the top promotion in Asia. In truth, both promotions are more evenly matched than most people…
What makes someone part of #WarriorsOfEvolve? In our view, one key aspect is the desire to improve constantly and the humility to learn from others. For Lee Mei Lynn, these traits are an integral part…
The elbow knockout in MMA is one of, if not the most spectacular knockouts you can ever witness in the cage. The technical ability and precision required to score an elbow knockout cannot be understated….
