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Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…
Boxing is one of the most refined combat sports on the planet, so having a good coach to teach you the intricacies of the sweet science goes a long way. Boxing coaches give you the…
Strikers didn’t fare so well during the early days of mixed martial arts, but things quickly changed once many of them added wrestling and Brazilian Jiu-Jitsu to their training regimens. The sprawl and brawl MMA…
One of the most fascinating aspects of training in Brazilian Jiu-Jitsu is that you can still be highly dangerous even when you’re off your back. The guard is a primary position in BJJ that allows…
Cross-promotion mixed martial arts fights were more common during the sport’s early days, but they slowly turned into a relic of MMA‘s early years. Fortunately, the tide seems to be slowly turning. For example, major…
Muay Thai is a fast-paced sport full of explosive and well-placed, powerful strikes. Whether it’s a punch, a kick, an elbow, or a knee, learning to throw explosive strikes that pack a ton of power…
Martial arts help to improve your fitness, but that doesn’t mean you shouldn’t work out in other ways. The physical benefits you get from learning martial arts are only a secondary benefit. To bring your…
Some boxers simply have an unwavering will to win. Defeat is never an option for them, and they will never accept it, even if it means they have to pick themselves up off the canvas…
Mixed martial arts is the fastest-growing sport in the world, and it’s had its share of controversial moments. Some controversies were forced, while others were simply unavoidable ego clashes. This article will take a look…
