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If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
Grapplers dominated the early days of mixed martial arts, with Royce Gracie winning three out of the first four Ultimate Fighting Championship tournaments. Royce would have won all four if he wasn’t forced to pull…
The rear hook is one of the most potent punches in boxing. If it lands, it can have a devastating effect on an opponent. That being said, it’s a little tricky to connect with. If…
Brazilian Jiu-Jitsu is a martial art that focuses on controlling an opponent, leading to finishing with a submission. Over the years, countless techniques have been introduced, tested, and modified for grapplers of all shapes and…
In Muay Thai, each practitioner has their own style. Many fighters like to utilize heavy pressure and play at a close range, while many other fighters prefer fighting on the outside, utilizing their kicks primarily…
When the judges unanimously awarded the win – and with it, the ONE Lightweight World Champion title – to Ok Rae Yoon at ONE Championship: Revolution, mixed martial artist Christian Lee was absolutely livid. The…
Head movement is one skill that separates great boxers from everyone else. It’s one of those things that takes time and lots of ring experience to master. The term “head movement” refers to slight movements…
For some #WarriorsOfEvolve, their journey began with a dream of emulating someone they might have watched on TV. This month’s Warrior of Evolve is a true-to-life fighter who is not just forging his path towards…
In Brazilian Jiu-Jitsu, there is a thin line between a choke and a neck crank that people hardly notice. Even though cranking the neck is illegal in many competitions, a choke turned into a neck…
There are a wide range of mental components in the sport of Muay Thai that require training. In much the same way that the sport requires a great deal of physical training, the mental aspect…
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