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Brazilian Jiu-Jitsu is a grappling-based martial art that relies on technique, body positioning, and leverage to submit opponents. It is a fighting style that has proven its worth in both MMA and self-defense situations, so…
Getting your child started with martial arts early provides them with many physical and mental benefits that can stay with them for their entire lives. Martial arts classes for children are designed to be fun,…
The switch kick is one of the most effective attacks used in Muay Thai. When done correctly, the kick lands with lots of power and opens up other attacks. It’s also a fast attack that…
One of the key benefits of working out is that it helps your body become more resistant to wear and tear. As we get older, our body tends to slowly break down, meaning that things…
Timing is one of the most essential skills you can develop as a boxer. Many of the best boxers in history have excellent timing inside the ring. Timing is what allows you to counter effectively…
At the start of 2022, we invited you to #UnleashYourGreatness. At Evolve MMA, we understand that greatness lives in all of us and can take any shape or form. Every single entry was proof that…
The black belt matches in the IBJJF, especially in the absolutes division, are some of the most anticipated matches every year. Both rising talents and legends of Brazilian Jiu-Jitsu started from making their names known…
Video game consoles have become part of most living rooms over the past decades. Families have slowly accepted that playing video games can be a good form of entertainment, as it is a relatively effective…
Muay Thai is a versatile striking art that allows you to use your fists, elbows, legs, and knees as weapons. Spinning techniques are some of the most electrifying moves used in martial arts, and, when…
Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….
