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Knock Your Opponents Out With These 3 Simple Jab Combinations

Beginners Evolve MMA

Tuesday

Knock Your Opponents Out With These 3 Simple Jab Combinations

Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…

Beginners Evolve MMA

Monday

BJJ 101: D’Arce Choke

Brazilian Jiu-Jitsu is a grappling martial art that takes pride in submitting opponents using various chokeholds and joint locks. Submissions can be applied either while standing or on the ground. Both are good options, but…

The 4 Muay Thai Punches You Need To Know

Beginners Evolve MMA

Sunday

The 4 Muay Thai Punches You Need To Know

Every Muay Thai beginner starts at the same place. Basic strikes are learned at a fundamental level, and details to those punches begin to emerge as intelligence within the sport develops and grows over time…

Ranking The Top 10 Title Defenses In MMA History

Image via OneChampionship

History Evolve MMA

Saturday

Ranking The Top 10 Title Defenses In MMA History

MMA is one of the most popular spectator sports today, and one with a very rich history. Whether it is in the ONE Championship Circle or in the UFC’s Octagon, a plethora of memorable fights…

Strengthen Your Hamstrings With These 7 Exercises

Exercises & Workouts Evolve MMA

Friday

Strengthen Your Hamstrings With These 7 Exercises

Your hamstrings are one of the most neglected muscles in the lower body, with many gym-goers prioritizing working out their glutes and quads over it. It’s the large muscle that runs along the back of…

Meet Constance Lien, This Month’s Entry To #WarriorsOfEvolve!

Evolve MMA Evolve MMA

Thursday

Meet Constance Lien, This Month’s Entry To #WarriorsOfEvolve!

Putting in 110% – that’s how much our #WarriorsOfEvolve put into their passions. Constance Lien has forged many firsts in her budding athletic career: she was the first Singaporean to win a medal in Jiu-Jitsu…

Boxing Strategy: Gauging Range And Managing Distance

Image via Wikimedia Commons

Beginners Evolve MMA

Thursday

Boxing Strategy: Gauging Range And Managing Distance

One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…

Image via @ibjjf

Brazilian Jiu-Jitsu Evolve MMA

Wednesday

What Is The North-South Choke In BJJ?

One of the key principles of Brazilian Jiu-Jitsu is to work on securing pins to control an opponent. Dominant positions help you manage the opponent’s movements, giving you time to decide on your next plan…

Here’s How To Utilize Sweeps For Muay Thai

Beginners Evolve MMA

Tuesday

Here’s How To Utilize Sweeps For Muay Thai

Muay Thai sweeps make for a thrilling sparring round or Muay Thai fight. They are immediately met with excitement from both athletes and spectators alike, and bring the energy of any type of match to…

Image via ONE Championship

History Evolve MMA

Monday

5 Must-Watch Rising Stars In MMA

Mixed martial arts over the years has grown into one of the most popular sports today. A spectator sport, millions of fans across the globe tune in on an almost weekly basis to witness the…

Recent Posts

Knock Your Opponents Out With These 3 Simple Jab Combinations

BJJ 101: D’Arce Choke

The 4 Muay Thai Punches You Need To Know

Ranking The Top 10 Title Defenses In MMA History

Strengthen Your Hamstrings With These 7 Exercises

Meet Constance Lien, This Month’s Entry To #WarriorsOfEvolve!

Boxing Strategy: Gauging Range And Managing Distance

What Is The North-South Choke In BJJ?

Here’s How To Utilize Sweeps For Muay Thai

5 Must-Watch Rising Stars In MMA

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