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Summary Boxing history is defined by legendary fighters who didn’t just win titles—but changed the way the sport is fought. From explosive knockout artists to defensive masterminds, each era has produced athletes with unique skills…
One of the most satisfying things to do in the sport of Brazilian Jiu-Jitsu is to use the gi to either sweep or submit an opponent. The gi is the uniform you see in BJJ….
Martial artists look pretty good as they showcase their craft during practice, competitions, or exhibition matches. Watching skilled fighters in action has inspired countless fans to learn martial arts. Still, there’s more to martial arts…
Green, leafy vegetables are nutrient-rich, and they help with numerous housekeeping tasks in the body. Greens seem to have superfood abilities, from detoxing, improved digestion, they even enhance your athleticism. Let’s look at some delicious,…
For hardcore fans, boxing is known fondly as ‘the sweet science.’ Beneath the surface of this otherwise seemingly unscientific combat sport lies a complex system of self-defense with an intricate technical makeup. Fighters perform with…
There are different types of guards in BJJ. Included in these guards are slight variations of the other guards. Take the half guard, for example. The half guard is already a type of guard in…
Muay Thai fighters are known for their fast, powerful kicks that can end a fight instantly. Low kicks are one of the most used weapons in Muay Thai competitions. Also known as the art of…
The lasso guard is a type of open guard in BJJ that uses leg and sleeve control to immobilize the upper body movements of opponents attempting to pass. Already a powerful open guard itself, the…
Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
Learning how to fight up close and personal as a boxer is one of the most valuable skills you can build. Most boxers tend to shy away from fighting inside since it’s typically not how…
