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One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
Boxing is the most popular combat sport globally despite being limited to only using their fists as weapons. It’s been studied to the point where it has become one of the most refined martial arts…
Brazilian Jiu-Jitsu is a grappling-based art that focuses on subduing an opponent using various methods. One of the most essential techniques in BJJ is using the gi to control and submit an opponent. The gi…
Shifting has been an underutilized tool until recently in mixed martial arts. The narrative used to be that shifting left you vulnerable and you would end up only mediocre in both stances. However, that could…
The term agility refers to your ability to move and react quickly. It is an essential part of physical fitness. Exercises that improve your agility often provide additional benefits like improving sport-specific skills, coordination, speed,…
The haymaker is one of the most powerful punches used in boxing, but it’s also one of the hardest to land. It involves cocking back your arm to increase the power behind the punch, which…
Many legendary figures have shaped the landscape of Brazilian Jiu-Jitsu. Some made their name by winning high-profile tournaments during their competitive careers. Others prefer to teach and have built large championship-level teams. However, only a…
Europe has produced some of MMA’s top talents, from legends like Bas Rutten to one of the most dominant fighters in the sport’s history, Khabib Nurmagomedov. European mixed martial artists have evolved a lot over…
Maintaining a good and balanced diet combined with a fitness program is one of the most important things you can do to preserve your health. A balanced diet consists of many factors, and if you…
The ropes of a boxing ring can be a blessing or a curse. It can restrict your movement, allowing opponents to tee off on you. You can also use them to trap opponents so you…
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